https://www.roamandom.com/home daily 1.0 2025-04-22 https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/63292290-12a2-471c-ab24-4344b1fe0a5d/home-programs-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/8d3892ee-c438-484c-a983-459ca3c5a5fb/home-programs-1.png Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/5a3ff27e-f00e-4838-ab1e-8091ac17b97b/home-programs-3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/0f33a64d-bd9a-41d1-94a1-3a20383cb5ef/home-programs-4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/a8ece389-2e59-492d-9da2-cb8b96c828a6/group-corporate-img-1.png Home - The Benefits of Outdoor Yoga There is no shortage of evidence that being outdoors has great benefits for our bodies and minds. Just a few minutes a day can generate incredible wellness outcomes, including reduced stress and increased positivity and happiness. But it’s not just self-improvement that you can gain from time spent in nature. One study linked exposure to nature with an improvement in community cohesion - excellent evidence for getting your team or family into outdoor environments as a unit. At Roam and Om, we could wax poetic about the benefits of yoga for hours. Like any form of movement, it has an abundance of positive impacts on your physical body: better flexibility, and more strength, and reduced inflammation and back pain. Practicing yoga has also been known to improve sleep and even encourage healthy dietary choices. The mental health benefits of yoga often align with those achieved by time in nature, including decreased stress and anxiety. Furthermore, yoga is known to increase mindfulness in your daily life – quieting the flurry of stress and to-do lists in your brain, and allowing you to connect deeper to yourself and the world around you. So what happens when you combine yoga and the outdoors? Absolute magic. But don’t take our word for it – join us for an adventure and see for yourself. https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/8ee4dc35-e0b2-45fb-b2a5-24e6ad1bd9a5/home-img-1.png Home https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/1652199118792-XU9G2YICM2313UBMR90Q/IMG_0904.jpg Home https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/052ccbf0-2f73-40be-b8cc-d31ba2fa2e07/home-img-4.png Home https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/1652198688203-ZQO7PD02GOT6T0X81B2S/IMG_0895.jpg Home https://www.roamandom.com/about daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/61e854b75d271838688db72e/b1b9b8b3-d116-48ee-9aa2-7192911e8c66/IMG_7771.jpg About About Brielle Brielle is the founder of Roam and Om. A native New Englander, she landed in Vermont after a beautiful chapter in the mountains of Colorado then North Carolina. Her life has always been defined by a search for the perfect balance of peace and adventure. Brielle has taken her hiking boots and yoga mat from the shores of Hawaii to the mountains of Colorado and everywhere else that called to her, always in pursuit of wellness and joy. With Roam and Om, she wants to share those positive experiences with the world. As both a hiker and a yoga instructor, Brielle centers her guidance and instruction on inclusiveness. Brielle started practicing yoga in 2005 while living out west. At first, it was just another way to move and keep her body flexible and strong for her other activities like hiking and mountain biking. But as she delved more deeply into her practice, she realized that yoga was so much more than a way to accommodate her other fitness passions. It was a passion in and of itself. She found that the physical strength she gained from yoga, while wonderful, was surpassed by the peace of mind and serenity that she carried with her after each practice. Brielle became a 200 hour certified yoga instructor through Asheville Yoga Center in 2017 then a 500 hour certified yoga instructor in 2024 through the amazing Heart and Bones Modern Teacher Training. She believes every body can explore the natural world and enjoy the release and relaxation of yoga. Her classes are for all abilities and she believes all variations are great variations. But what most differentiates Brielle as a guide and teacher is her positive, joyful attitude. She makes one guarantee about your adventure with Roam and Om: fun. Outdoor yoga is meant to feel good and make you happy. 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